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Reflections
- Teams that recieved HarmoKnee
"Hello Ashkan!
For our part it has worked out just fine with the project.
The girls have been good and worked on with the exercises, we adults have
also been involved and it made it easier for us all.
We think the educational-package has been good, easily understandable.
It was very good with the personal lecture we had before the start of the project.
Then we had both adults and girls something to relate to and the opportunity
to ask questions. Exercises have been good and have not taken any extra time
in discerning when it still needs a warm-up.
We will continue with the exercises at least once a week.
Sincerely Nettan & Perre and the Girls -94 BKV Norrtälje!
"Hey there!"
"We in Bälinge IF Girls - 92 has participated in the project HarmoKnee in 2007.
The education we recieved and the training package was very good, both in
theory and practice, making the training package easy to use. The exercises
we have done both at the football training for warming up and put into a
gympass"
In the beginning the girls were negative, found it hard and wanted to avoid
any exercises, but after a while it became easier and they began to question
whether we would make the exercises more often.
My assessment is that the girls initially were weak in the muscles around the
knee which meant that the exercises were hard to perform and they would
prefer to avoid. Over time the muscles were built up, and became more positive.
Even I, as a coach have done the exercises and noticed that they did benefit.
When the results were so good, we will continue with the exercises even this season.
We recommend other teams to take part in the training program HarmoKnee.
Helena Eriksson, head of Bälinge IF Girls -92."
"Hey!
I want to write and thank you for today's lecture on injury prevention.
It was a very good and interesting lecture which gave us many valuable
insights. Not only we coaches, but maybe above all the girls themselves and
also their parents.
We particularly appreciated the way you did at the lecture, with an easy-going
and natural dialogue with the girls.
They are after today's lecture "keen on" to learn more about how to prevent
knee injuries, and now also realizing the importance of prevention training.
Best wishes Torbjörn Lilja, Team Manager Väddö IF Girls -93
"Hi Ashkan,
A real big thank you for your commitment in relation to the
education you had for us in GoIF Kåre.
GoIF Kåre is a small and completely non-profit organization
aims among others to create a committed, positive, curious, empathetic,
coaches. We look forward to continuing contact under the heading "HarmoKnee".
We who have participated in our meetings is particularly players in the
Girls -90, as a result of this course we have clearly obtained a new
movement patterns to train on.
Proof of this are among others the training Girls -90 had on Sunday in which all players participated in strong and serious commitment to the program that you trained them to follow.
In other words, the message of education recently got a foothold.
This program has created a new knowledge that is now a priority
in our training that we have.
The education has been in a way in which our young people has
been in the focus. A focus that has created a commitment thanks
to a, clear and active program.
As I said ... thanks for a very positive education!
Best regards, Staffan Hassius, President GoIF Kåre
"Hey!
We in the Skuttunge SK Girls - 15 are very pleased with the project.
The girls have been very serious with the training program, if we ever had a
form slump we've been able to modify or remove an exercise. The information for players, parents and leaders were very good and easy to absorb. We also gained new momentum when you were out on a visit in August.
That this is needed is clear with so many knee injuries in girls'
and women's football. We can clearly recommend to other teams and clubs to
work with HarmoKnee.
Best wishes, Camilla Lundell Coach Girls -15"
Skuttunge SK
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