Harmoknee.Com © 2006 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Harmoknee has been published in Archives of Internal Medicine! » »

 

The Archives of Internal Medicine, with a print circulation of over 100 000 physicians in 75 countries, began publication in 1908 » »

 

See the abstract of the article to take part of the results » »

 

The extract written by the editors of Archives of Internal Medicine »

 

 

 

U.S. Department of Health & Human Service, 1/15/10, "Girls soccer injuries plummet..." » »

 

CNN, 1/22/10, "How do I Protect my daughters knees from sports injuries" » »

 

ABC News, 1/22/10, "How teen girl soccer players can sidestep knee woes" » »

 

Reuters New York, 1/22/10, "How teen girl soccer players can..." » »

 

Health & Medical information for Australia, 1/17/10, "Preventing knee injuries for young female soccer players." » »

 

Doctors KSA, Saudi Arabia, "Exercise program lowers knee injuries" » »

 

US News & World report, 1/15/10, "Girls soccer injuries plummet..." » »

 

Bloomberg, "Soccer knee injuries plummet after strength training in girls" » »

 

Ärtze Zeitung, 1/20/10, "Spezialtrainingschutz Knie von Fubballerinen" » »

 

Yahoo news, 1/15/10, "Girls soccer injuries plummet..." » »

 

Physical Therapy, 1/15/10, "Program may prevent Knee injuries in young female soccer players" » »

 

Thespec, 1/15/10, "Safety´s the goal" » »

 

EmpowHER, 1/15/10, "Girls soccer injuries plummet after exercise program"  » »

 

Science of soccer online, 1/13/10, "ACL-Injury Prevention - The Evidence Mounts" » »

 

Arthtritis Today, 1/12/10, "Study points the way to preventing knee injuries in female athletes" » »

 

Arthtritis reasearch campaign, 1/12/10, "Strengthening exercises may prevent football-related knee injuries" » »

 

Mlive.com, 1/12/10, "Soccer knee Injuries plummet after strength training in Girls" » »

 

Med Page Today, 1/11/10, "Program cuts knee injuries in soccer"  » »

 

Science Daily 1/11/10, "Program may prevent..." » »

 

Medicinenet.com, 1/11/10, "Exercise program lowers knee injury risk" » »

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 HarmoKnee exercises »


 

 

Photos »

 

 

 

 

 

 

 

 

To make it completely clear: what we evaluated is the complete program that also includes the indivdual education of the players. We find the education  important for the players to really understand and focus on performing the exrecises in a proper manner. 

 

First, players, parents and coaches are educated on prevention of knee injuries.

Next, players and coaches are trained on the correct way to do the exercises.

 

We are in the midst of planning on how to expand the program so that more people can educate teams in this program. In Sweden we encourage teams and coaches to contact their regional soccer association. The regional associations have then asked us to come and educate teams in the program, in a joint effort.

 

The exercises in the HarmoKnee program can be found here » »